Transform Your Perspective

A lot of the problems we experience in our lives - our relationships, career and hobbies - can stem from our negative or undefined core beliefs, values and experiences.

At Metanao, we help you develop a strong sense of self - to know who you are and what you want out of life. When you have a strong sense of self, the other areas of your life fall into place as you have the confidence and understanding to pursue what you want and to leave behind what you don't.

Book a Free Consultation

Counselling is a big commitment. If you want to make sure we're the right fit before booking a session, call for a free 15 minute phone conversation to go through the options of how we can work with you. 

or call us now on 0439 294 532

Loving Me Program

Knowing and loving who you are is key to having the life you want. Our foundational program helps you to develop a strong sense of self and gives you the tools you need to build your ideal future. 

Having a strong sense of self is important in starting and keeping deep, emotionally connected relationships, which allows you to build the personal and professional life you want. Your perception of yourself influences how you manage the world around you and the circumstances of your life.

Our "Loving Me" program will teach you to think differently about who you are.

Individual Counselling

Mental and emotional distress affects every area of our lives: our careers, friendships and relationships, hobbies and leisure time. Seeking help early and discovering effective solutions is key to being able to move forward with your life and thrive.

We help individuals to overcome emotional and mental struggles through targeted, solution-focused therapy.

We assist clients with:

  • anxiety
  • depression
  • grief and loss
  • pre and post natal depression
  • negative cyclical thinking
  • other causes of mental and emotional distress

Resources for Individuals

Your Life, Your Responsibility

Knowing that you have control over and responsibility is empowering. Learn why you need to take responsibility for your happiness.

Personal Power

Find out how you can learn to stay strong in your personal power so that you're able to forgive, let go and not be reactive. 

Resilience and Inner Strength

Learn the key elements to help you build resilience and inner strength so you can bounce back from any set backs.

Positive Personal Development

Change is hard. Particularly when you're trying to change who you are. Learn about how to undertake personal development.

Want To Know More?

There are plenty more great resources for Individuals that you can check out!

Let's Chat


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