Transform Your Perspective
We're never taught how to be in a relationship.
We muddle our way through and hope for the best. But sometimes, that doesn't work out so well and we need a little help to get us back on track.
At Metanao, we help couples identify the steps they need to take to start enjoying a satisfying relationship or to continue to enjoy a meaningful connection for the rest of their lives together.
We can help couples to:
We love working with:
We can help you through a number of different services, all of which can be tailored to your needs and preferences.
Book a Free Consultation
Counselling is a big commitment. If you want to make sure we're the right fit before booking a session, call for a free 15 minute phone conversation to go through the options of how we can work with you.
Loving We Program
Our "Loving We" Program will help you to think differently about your relationship.
We will help you explore how you can communicate more effectively, restore intimacy, resolve conflict, build mutual trust and respect, see eye-to-eye and build a long-term, satisfying partnership.
Get beyond assumptions, expectations and past patterns to build your own relationship that grows closer and more fulfilling through the years.
Contact us to book your first session.
Relationship struggles - whether with a partner, child, colleague or any other close relationships - are a cause of stress and anxiety and can have a ripple effect on other areas of your life. It can be difficult to see what you need when you're in the midst of these struggles.
We work with you and your partner to identify your core problems and develop and implement effective solutions. From your first session, you will take away tools and strategies that you can implement right away to work towards a stronger and more satisfying relationship.
Resources for Couples
Breaking the Cycle of Negativity
Our self-talk and rehashing of our fights with our partner can actually cause us to fight more. Learn how you can stop the cycle of negativity in your relationship.
Why we fight
If we love each other, why are we fighting all the time. We examine the causes of conflict in loving relationships.
Putting "us" at the centre
Learn why putting your relationship at the centre can help you to thrive in all other areas of your life.
We all have a different way that we prefer to engage in conflict. Understanding you and your partner's conflict style can help you to resolve and prevent conflict.
Want To Know More?
There are plenty more great resources for Couples that you can check out!