Our Online Courses

The courses we offer at Metanao are designed to help people, couples and families strengthen the relationships they hold with those around them. There are no clear instructions for life and maintaining our relationships, and it's often the case that we simply do the best we can with the tools we have. But having a poorly-defined sense of self, a lack of relationship skills or experiencing personal struggles can all make it difficult to mould our relationships into what they should be.

If you'd like to make a start on improving your life and relationships, our courses can help you identify the things that are holding you back and take steps towards forming more meaningful connections.

Cool Heads, Seeking Solutions

For Couples Looking For Better Communication

Do you have the same arguments over and over again?

Do small irritants explode into massive arguments?

If you answered "YES" to these questions, then the "Cool Heads, Seeking Solutions" short course is perfect for you!

In this course you will
  • Learn to identify your emotional reactions to triggering events
  • Gain skills in defusing conflicts before they escalate, through understanding your own emotions and positively resolving issues
  • Discover a practical strategy to lower your emotional ‘temperature’ and break out of unproductive overthinking 


Cool Heads, Seeking Solutions

Loving Me

For Individuals Seeking A Stronger Sense of Self

'Loving Me’ is about taking control of your own emotions and breaking circular patterns of negative thinking. By the end of the program, you will have developed a strong sense of who you are. You will intentionally design, with clarity and purpose, a life you can live with confidence

You only have one life! Play it to the fullest with love


Loving Me

Loving We

Coming Soon

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    Our Approach

    At Metanao, we focus on solutions. We work with you to understand what steps you need to take and changes you need to make to start living a healthier, happier life.

    Nobody knows and understands you better than you. We help you use and apply your unique circumstances like your skills, strengths, weaknesses, goals and aspirations, values, attitudes and fears to solve your immediate problems and build lasting solutions.

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