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Courses

Our Online Courses

The courses we offer at Metanao are designed to help people, couples and families strengthen the relationships they hold with those around them. There are no clear instructions for life and maintaining our relationships, and it's often the case that we simply do the best we can with the tools we have. But having a poorly-defined sense of self, a lack of relationship skills or experiencing personal struggles can all make it difficult to mould our relationships into what they should be.

If you'd like to make a start on improving your life and relationships, our courses can help you identify the things that are holding you back and take steps towards forming more meaningful connections.

Cool Heads, Seeking Solution

For Couples Looking For Better Communication
Lifetime Access: $97 incl GST
  • Do you have the same arguments over and over again?
  • Do small irritants explode into massive arguments?

If you answered "YES" to these questions, then the "Cool Heads, Seeking Solutions" short, introductory course is perfect for you!

In this online course you will:

  • Learn to identify your emotional reactions to triggering events
  • Gain skills in defusing conflicts before they escalate, through understanding your own emotions and positively resolving issues
  • Discover a practical strategy to lower your emotional ‘temperature’ and break out of unproductive overthinking

Find peace in better communication


Introductory Course

4 Units

Cool Heads, Seeking Solutions

Loving Me

For Individuals Seeking A Stronger Sense of Self
12 Week Comprehensive Program: $297 incl GST

The 'Loving Me' online program is the ultimate guide to recreating yourself to be secure and have a strong sense of self-esteem. You will learn how to take back control and live your life with confidence, purpose and meaning.

In this program you will learn how to:

  • Let go of your past trauma's
  • Manage anxiety & depression 
  • Feel good about who you are
  • Be strong enough to take control of your life
  • Create a new direction to the life you would be happy to live.

The program covers:

  • Why fights escalate
  • About your secret superpower
  • How your upbringing has influenced the person you are now
  • About why we do what we do by what motivates our choices
  • How to building the life you want
  • Tools to re-create who you are and what your value

You only have one life! Play it to the fullest with love

Self Improvement Program

9 Units

Loving Me

Loving We

For Couples Looking To Save their Relationship
10 x 1-on-1 80 min Sessions With Sue (Online or Face-to-Face)

Metanao’s ‘Loving We’ program for couples is focused on thinking differently about relationships.

We explore this statement:

In order to have an amazing ‘We’, you must a have a strong sense of ‘Me’

Therefore, the program deals with two aspects of relationships – Me and We

In this course you will learn:

The first part – Me – is the ultimate guide to recreating yourself to be secure and have a strong sense of self-esteem. Learn how to take back control and live your life with confidence, purpose and meaning.

  • Why fights escalate
  • About your secret superpower
  • How your upbringing has influenced the person you are now
  • Why we do what we do
  • Who you are and what you value

The second part – We –  is about unpacking the elements involved in what it takes being in a relationship. You will learn more about each other and the more you know, the more you can build long-term mutual trust and respect, see eye-to-eye and build a strong partnership.

  • What is love
  • What it means to be in a relationship
  • Delve into the 3 fundamental components that help support your relationship – Connection, Consideration & Communication

To get the best from the program -  be open, involved and willing to change.

This is about living your life by your design and 

finding freedom inside your relationship

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    Our Approach

    At Metanao, we focus on solutions. We work with you to understand what steps you need to take and changes you need to make to start living a healthier, happier life.

    Nobody knows and understands you better than you. We help you use and apply your unique circumstances like your skills, strengths, weaknesses, goals and aspirations, values, attitudes and fears to solve your immediate problems and build lasting solutions.

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